{"id":7823,"date":"2019-03-18T19:27:54","date_gmt":"2019-03-18T19:27:54","guid":{"rendered":"http:\/\/ceams-carsm.ca\/?p=7823"},"modified":"2021-12-11T19:34:28","modified_gmt":"2021-12-11T19:34:28","slug":"apprivoiser-le-sommeil","status":"publish","type":"post","link":"https:\/\/ceams-carsm.ca\/en\/2019\/03\/18\/apprivoiser-le-sommeil\/","title":{"rendered":"Apprivoiser le sommeil"},"content":{"rendered":"<p>\u00ab On ne peut pas forcer le sommeil. Plus on essaie, plus on s&rsquo;\u00e9veille, moins on dort \u00bb, explique Roger Godbout, psychologue et directeur du Laboratoire et de la Clinique du sommeil au CIUSSS du Nord-de-l&rsquo;\u00cele-de-Montr\u00e9al et professeur de psychiatrie \u00e0 l&rsquo;Universit\u00e9 de Montr\u00e9al. Dans bien des cas, adopter de saines habitudes de vie et prendre conscience de ses propres besoins de sommeil suffisent \u00e0 retrouver des nuits paisibles. Voici ce qu&rsquo;il faut savoir.<\/p>\n\n\n\n<p>La Presse<\/p>\n\n\n\n<p><a href=\"https:\/\/www.lapresse.ca\/suite\/201903\/18\/01-5218685-apprivoiser-le-sommeil.php\" data-type=\"URL\" target=\"_blank\" rel=\"noreferrer noopener\">Cliquez ici pour acc\u00e9der \u00e0 l&rsquo;int\u00e9gral<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u00ab On ne peut pas forcer le sommeil. Plus on essaie, plus on s&rsquo;\u00e9veille, moins on dort \u00bb, explique Roger Godbout, psychologue et directeur du Laboratoire et de la Clinique du sommeil au CIUSSS du Nord-de-l&rsquo;\u00cele-de-Montr\u00e9al et professeur de psychiatrie \u00e0 l&rsquo;Universit\u00e9 de Montr\u00e9al. Dans bien des cas, adopter de saines habitudes de vie et [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7824,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,4],"tags":[],"class_list":["post-7823","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-habitudes-de-sommeil","category-troubles-du-sommeil"],"_links":{"self":[{"href":"https:\/\/ceams-carsm.ca\/en\/wp-json\/wp\/v2\/posts\/7823","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ceams-carsm.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ceams-carsm.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ceams-carsm.ca\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ceams-carsm.ca\/en\/wp-json\/wp\/v2\/comments?post=7823"}],"version-history":[{"count":1,"href":"https:\/\/ceams-carsm.ca\/en\/wp-json\/wp\/v2\/posts\/7823\/revisions"}],"predecessor-version":[{"id":7825,"href":"https:\/\/ceams-carsm.ca\/en\/wp-json\/wp\/v2\/posts\/7823\/revisions\/7825"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ceams-carsm.ca\/en\/wp-json\/wp\/v2\/media\/7824"}],"wp:attachment":[{"href":"https:\/\/ceams-carsm.ca\/en\/wp-json\/wp\/v2\/media?parent=7823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ceams-carsm.ca\/en\/wp-json\/wp\/v2\/categories?post=7823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ceams-carsm.ca\/en\/wp-json\/wp\/v2\/tags?post=7823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}