{"id":7812,"date":"2019-03-09T18:39:49","date_gmt":"2019-03-09T18:39:49","guid":{"rendered":"http:\/\/ceams-carsm.ca\/?p=7812"},"modified":"2021-12-11T18:41:00","modified_gmt":"2021-12-11T18:41:00","slug":"sleep-well-tonight-how-to-prepare-for-daylight-saving-time","status":"publish","type":"post","link":"https:\/\/ceams-carsm.ca\/en\/2019\/03\/09\/sleep-well-tonight-how-to-prepare-for-daylight-saving-time\/","title":{"rendered":"&lsquo;Sleep well tonight&rsquo;: How to prepare for Daylight Saving Time"},"content":{"rendered":"<p>Daylight Saving Time, compounded with Canadians\u2019 penchant for not getting enough sleep at night, can lead to \u201cvery important consequences\u201d for your health if you do not adequately prepare yourself, sleep expert\u00a0Dr. Julie Carrier\u00a0says.<\/p>\n\n\n\n<p>CTV News<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.lapresse.ca\/societe\/chroniques\/2021-10-10\/ces-soucis-qui-nous-tiennent-eveilles.php?fbclid=IwAR2L9Alyu4w4AfVAh77iYnpgTVnF82cCU_jUsou5Yk2Z6jU7m9OByf4OMOI#\" data-type=\"URL\" target=\"_blank\">Cliquez ici pour acc\u00e9der \u00e0 <\/a><a href=\"https:\/\/www.ctvnews.ca\/health\/sleep-well-tonight-how-to-prepare-for-daylight-saving-time-1.4329430\" data-type=\"URL\" target=\"_blank\" rel=\"noreferrer noopener\">l&rsquo;int\u00e9gral<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Daylight Saving Time, compounded with Canadians\u2019 penchant for not getting enough sleep at night, can lead to \u201cvery important consequences\u201d for your health if you do not adequately prepare yourself, sleep expert\u00a0Dr. Julie Carrier\u00a0says. CTV News Cliquez ici pour acc\u00e9der \u00e0 l&rsquo;int\u00e9gral<\/p>","protected":false},"author":1,"featured_media":7813,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-7812","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-habitudes-de-sommeil"],"_links":{"self":[{"href":"https:\/\/ceams-carsm.ca\/en\/wp-json\/wp\/v2\/posts\/7812","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ceams-carsm.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ceams-carsm.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ceams-carsm.ca\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ceams-carsm.ca\/en\/wp-json\/wp\/v2\/comments?post=7812"}],"version-history":[{"count":1,"href":"https:\/\/ceams-carsm.ca\/en\/wp-json\/wp\/v2\/posts\/7812\/revisions"}],"predecessor-version":[{"id":7814,"href":"https:\/\/ceams-carsm.ca\/en\/wp-json\/wp\/v2\/posts\/7812\/revisions\/7814"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ceams-carsm.ca\/en\/wp-json\/wp\/v2\/media\/7813"}],"wp:attachment":[{"href":"https:\/\/ceams-carsm.ca\/en\/wp-json\/wp\/v2\/media?parent=7812"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ceams-carsm.ca\/en\/wp-json\/wp\/v2\/categories?post=7812"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ceams-carsm.ca\/en\/wp-json\/wp\/v2\/tags?post=7812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}