Le sommeil intervient dans le fonctionnement de l\u2019ensemble de notre m\u00e9tabolisme et l\u2019activit\u00e9 physique r\u00e9guli\u00e8re en d\u00e9cuple ses bienfaits. Son effet r\u00e9cup\u00e9rateur permet \u00e0 notre corps de se reposer, \u00e0 notre syst\u00e8me immunitaire de se renforcer et \u00e0 notre cerveau de se d\u00e9toxifier. Jean-Daniel Doucet part \u00e0 la rencontre de sp\u00e9cialistes qui nous expliquent pourquoi. Avec le Dr Dang-Vu, il discute de l\u2019apn\u00e9e du sommeil, un trouble du sommeil qui n\u2019est pas de tout repos.<\/p>\n\n\n\n
Reportage produit par Savoir m\u00e9dia<\/p>\n\n\n\n
Cliquez ici pour acc\u00e9der \u00e0 l<\/a>‘<\/a>int\u00e9gral<\/a><\/p>","protected":false},"excerpt":{"rendered":" Le sommeil intervient dans le fonctionnement de l\u2019ensemble de notre m\u00e9tabolisme et l\u2019activit\u00e9 physique r\u00e9guli\u00e8re en d\u00e9cuple ses bienfaits. Son effet r\u00e9cup\u00e9rateur permet \u00e0 notre corps de se reposer, \u00e0 notre syst\u00e8me immunitaire de se renforcer et \u00e0 notre cerveau de se d\u00e9toxifier. Jean-Daniel Doucet part \u00e0 la rencontre de sp\u00e9cialistes qui nous expliquent pourquoi. […]<\/p>\n","protected":false},"author":1,"featured_media":7867,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-7866","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sommeil"],"_links":{"self":[{"href":"http:\/\/ceams-carsm.ca\/en\/wp-json\/wp\/v2\/posts\/7866","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ceams-carsm.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ceams-carsm.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ceams-carsm.ca\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ceams-carsm.ca\/en\/wp-json\/wp\/v2\/comments?post=7866"}],"version-history":[{"count":2,"href":"http:\/\/ceams-carsm.ca\/en\/wp-json\/wp\/v2\/posts\/7866\/revisions"}],"predecessor-version":[{"id":7874,"href":"http:\/\/ceams-carsm.ca\/en\/wp-json\/wp\/v2\/posts\/7866\/revisions\/7874"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/ceams-carsm.ca\/en\/wp-json\/wp\/v2\/media\/7867"}],"wp:attachment":[{"href":"http:\/\/ceams-carsm.ca\/en\/wp-json\/wp\/v2\/media?parent=7866"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ceams-carsm.ca\/en\/wp-json\/wp\/v2\/categories?post=7866"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ceams-carsm.ca\/en\/wp-json\/wp\/v2\/tags?post=7866"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}